Support for improving your health, whether your goal is to lose weight, gain fitness, improve your sleep, or address chronic conditions such as high blood pressure/hypertension, elevated cholesterol, Type II diabetes mellitus, and autoimmune disorders. You’ll get help defining your goals and creating action steps that you can take to start making progress as well as help in finding your motivation. You’ll also get practical tips on ways to make it easier to implement your action steps and create your healthy lifestyle.

What’s included:

45-minute initial consultation (via Zoom or phone)

15-minute weekly follow-up consultation

Daily texting and email as needed

Personalized exercise plan (if needed)

Nutrition recommendations

Support, empathy, structure, information, and accountability

Support for reaching your running goals at distances from 800 meters to ultramarathon, whether your goal is to make the Olympics, earn a college scholarship, finish your first race, or simply improve your fitness and reduce your risk of injury.

What’s included:

45-minute initial consultation (via Zoom or phone)

15-minute weekly follow-up consultation

Daily texting and email as needed; daily review of training performance

Individual, personalized training plan tailored to your specific goals and abilities, with ongoing updates and adjustments as needed. Unlike many coaching services, the training programs at Premier Authentic Coaching are dynamic, meaning that the training plan adapts based on your individual response to training and the dynamics of your circumstances.

Training plans include supplemental components such as strength training, cross training, and injury prevention.

Nutrition recommendations

Race plans

Shoe recommendations

Recruiting guidance - for high school runners hoping to run in college or even hoping to earn scholarship offers

* For clients in Decatur, Buckhead, Avondale Estates, Scottdale, and Atlanta:

In-person training session coaching (availability at discretion of coach)

Support for creating an amazing physique.

What’s included:

30-minute initial consultation (via Zoom or phone)

Personalized exercise plan

Nutrition recommendations